Unlock your true potential and meet the expansive life you’re meant to be living.

On the other side of discomfort, a new world awaits. Are you ready to start living your life in forward motion?

Hi! I’m Sheena

Hi! I’m Sheena, and I am fascinated with the inner world of us humans. 

As a child, I had a deep desire to belong, and a strong fear that who I was just wasn’t good enough. So I did what most of us do, I disconnected from my authenticity and I learned how to perform as the person I thought the world wanted me to be. 

This worked for a time, at least on the outside. I lived in cool cities, worked for well known companies and had people I referred to as friends. But my inner world was a different story. I felt disconnected from everything, most importantly myself. I knew there was more, something rich and expansive, but I had no idea how to access it and I felt stuck. It felt like I was stranded in a life that wasn’t meant for me and I was in a lot of pain. 

  • After years of feeling this way and ignoring it, I hit bottom. And from this extremely low point I realized that I had a choice. I could continue to suffer, feeling trapped in a life that wasn’t in alignment with my truth, or I could do the work necessary to reconnect with my authenticity, move through my fears, face uncertainty, and find the possibilities that lived on the other side.

    I chose the latter.

    That was 15 years ago. Since then, I have been blessed with opportunities to learn from incredible coaches, mentors, and countless life experiences. I’ve collected priceless tools, and have built a unique toolkit that I’m now excited to share with you.

    We all have a different starting point. I am honored and excited to meet you exactly where you are today.

I am honored to meet you where you are today

〰️

I am honored to meet you where you are today 〰️

The Approach

We all have a different starting point. Our work together begins with gaining clarity about where you are. This starts with preparatory work that you’ll complete and share before our first session. 

From there, we will explore what’s truly meaningful to you and create an authentic vision of where you want to be. I’ll ask questions that help you tap into your truth, and together we’ll move through kind and honest reflection to uncover any self-limiting behaviors, patterns, or beliefs that are keeping you stagnant. 

As we identify what holds you back, I’ll select transformative tools to aide you in each area of your growth process. 

Just as every person has a unique journey when it comes to growth, their toolkit is custom to who and where they are. However, writing exercises, journal prompts, and developing a gratitude and meditation practice, are consistent in my approach to helping clients move toward expansiveness, while also finding peace in their process.

About You

You’re willing. 


You have a strong pull toward growth and you’re willing to be with the discomfort it takes to expand. You understand that big shifts require you to show up, and you do. You’re willing to have an open mind, you’re willing to be wrong, and you’re willing to trust that what you want is available. 

Seed

60 min session

Practical and intuitive guidance to help you gain clarity, uncover blocks, shift your mindset, and move you forward. 

Seed sessions include light pre-work to help maximize our time together and a 20 minute follow-up two weeks post-session. 

  • 60 min session

    You will also receive:
    -     a full session recap, action plan, and additional tools that will support you through your growth process.

    Seed Session Package - $499

Emerge

3 months, 6 sessions, 60 min each

A conscious step toward what you want to create and a loving and honest look at the thought patterns and behaviors that keep you constricted. 

The Emerge package includes prep-work before every session together, full recaps, action plans, and additional tools to support you through your growth process.


  • Bi weekly sessions to give you space to integrate.

    You will also receive:
    - Full session recaps, action plans, and additional tools to support you through your growth process.

    Emerge Session Package - $2,950

Flourish

6 months, 12 sessions 60 min each
+ 60 min check-in

Six months of coaching to give you a deep dive into your personal expansion and lasting impact. 

The Flourish package includes prep-work before every session together, full session recaps, action plans, and additional tools to support you through your growth process, plus a 60 minute post-program check-in.

  • 60 min bonus check-in post-program

    You will also receive:
    - Full session recaps, action plans, and additional tools that will support you through your growth process.

    Flourish Session Package - $5950