Personal expansion coaching for women
Create space for a life that is authentically yours, reveal and overcome the limiting beliefs that are holding you back, and find peace and acceptance in your process.
Hi! I’m Sheena, and I am fascinated with the inner world of us humans.
For the last 15 years, I have been blessed with opportunities to learn from incredible coaches, mentors, and countless life experiences. I’ve collected priceless tools, and have built a unique toolkit that I’m now excited to share with you.
We all have a different starting point. I am honored and excited to meet you exactly where you are today.
Bring clarity and focus into your thoughts, actions, and aspirations
Gain a deeper understanding of what you want and why. Become conscious of ongoing thought patterns and actions that keep you stuck.
Get to the other side of what’s holding you back
Become empowered to overcome obstacles and grow in the direction of your authenticity. Gain confidence to step outside of your comfort zone with courage.
Move into alignment and toward a bigger life
Experience a deeper sense of ease and connection to your core. Take actions that align with your authentic desires and be met with inspiring outcomes.
Learn patience and find peace in your growth process
Find relief in the present moment and learn how to accept life on life’s terms with less suffering.
Whether you’re beginning your journey into personal expansion, or looking for a way to reinvigorate what you’ve already started, I offer coaching options to meet you where you are.
Seed
60 min session
Practical and intuitive guidance to help you gain clarity, uncover blocks, shift your mindset, and move you forward.
Emerge
3 months, 6 sessions 60 min each
A conscious step toward what you want
to create and a loving and honest look
at the thought patterns and behaviors that
keep you constricted.
Flourish
6 months, 12 sessions 60 min each plus a 60 min bonus session
Six months of coaching to give you a deep dive into your personal expansion and lasting impact.